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Vitamin C
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Vitamin C is organic compound. An organic compound is one that exists in living things and contains the elements carbon and oxygen. It is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, humans need a daily intake of food that contains it.
Vitamin C plays an important role in a number of bodily functions including the production of collagen, L-carnitine, and some neurotransmitters. It helps metabolize proteins and its antioxidant activity may reduce the risk of some diseases. The role of vitamin C as an antioxidant also helps repair tissue and reduce damage from inflammation and oxidation.
The best sources of vitamin C are fresh fruit and vegetables. Heat and cooking in water can destroy some of the vitamin C content, so raw foods are best.
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