According to Peter DeCaprio, aerobic exercise is considered one such activity that might require some nudging for you. However, once you start this workout, you will feel happy that you opted in for it. The main reason for this is that it helps to boost your mood. Also, there is evidence that physical exercise is an efficient tool that leads to mental health care. Also, aerobic exercises such as dancing, jogging, walking, cycling, and swimming help to bring down depression and anxiety.