Clap Buzz providing you Best workout for full body in detail, Practicing the whole body means that you do not prioritize one muscle group over another, and it also means that you build a good body circumference. But we are not the only ones who say that, there is a lot of scientific research that has also come to this conclusion.

For example, a study published in the Journal of Strength and Conditioning Research found that whole-body exercise resulted in a more hypertrophic effect compared to a traditional bodybuilding split, where each muscle is exercised once a week.

1. Squat

2. Push up

3. Burpees

4. Stair climbing and Walking

5. Running and Cycling

6. Plank

7. Single leg deadlift

If you correctly perform squat then it will include your hip flexors, quadriceps, and gluteus maximus. Besides this, the abdominal muscles, hamstrings, your low back, and the claves will also include in this exercise. This exercise strengthens the ligaments, bones, and tendons of your legs. Moreover, this exercise plays a vital role to boost your bone density.