Kettle Bells | Spartans Warrior Zone
The most versatile piece of equipment in the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Kettle Bell can be used to train your entire body, from legs to shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few exercises that can be done with just 1 KB:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- KB Single Arm Swings⠀⠀⠀⠀⠀⠀⠀⠀⠀
- KB Goblet Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
- KB Single Arm Cleans⠀⠀⠀⠀⠀⠀⠀⠀⠀
- KB Upright Row⠀⠀⠀⠀⠀⠀⠀⠀⠀
- KB Bent Over Row⠀⠀⠀⠀⠀⠀⠀⠀⠀
- KB Russian Twist⠀⠀⠀⠀⠀⠀⠀⠀⠀
- KB Static Lunge⠀⠀⠀⠀⠀⠀⠀⠀⠀
- KB Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀
The list goes on!⠀⠀⠀⠀⠀⠀⠀⠀⠀
For a full KB, workout JOIN our home program.⠀